Migraine headaches can be a debilitating health condition, often knocking sufferers out for two or more days at a time, over a period of many years.
Typically migraine headaches are one-sided, with throbbing or pulsating pain, intensified with physical activity; and often accompanied by nausea, vomiting and sensitivity to light [...]
Whether you’re enjoying leisurely fun runs or training seriously for sprint or distance events, every runner is familiar with two major factors that interrupt training and performance: pain and fatigue.
Though there’s no substitute for adequate rest, good nutrition, and stretching pre- and post- training, acupuncture is widely recognised for [...]
Soaking in a restorative bath infused with minerals, essential oils and herbal medicinals is a great way to relieve tired and aching muscles and quicken the recovery process after a long run.
Start with the basics: Epsom salts
Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. [...]
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